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You are worth it


Recently, I was coaching an eleven-year-old girl through zoom, and at the end of our session, I asked her to tell me one thing she loved about herself to add to her affirmations. Her response almost brought me to tears. She said, "I AM WORTH IT". I replied, YES YOU ARE! That response made me so happy.


I work with a lot of young women who when we first start working together we break down their darkest thoughts towards themselves. I hear often, "I hate myself, you aren't enough, you aren't worthy, your ugly, you will look better when..." Sound familiar? Why is it that we are so hard on ourselves? Where does this language come from? This all starts as a child. We make a mistake, tell ourselves lies, are bullied, watch how our parents speak to themselves or to us...the list goes on. If you don't change the language as a child it will only get worse as you become an adult. That is why I work with children, teens, and adults. For adults and teens we go back into their childhoods to discover where these thoughts came from, the why, and how we can discover a new truth. For the children, I am giving them the tools now so they don't live their lives with a negative inner dialogue as many adults do. I was that child who became an adult with a negative inner dialogue but with the tools, I share how I was able to change my life around.


Having a negative inner dialogue can bring down your confidence or self-worth. Give you severe anxiety or feelings of depression. Stop you from sharing your voice, speaking up, or living your life fully. This can cause social anxiety and make your life more difficult. Make you feel jealous or get in between relationships. A negative inner dialogue can self sabotage yourself.


Through this work, we conquer your deepest fears and I empower you to follow your dreams. Building you up to feel your best every day. Especially with this worldwide pandemic, we are needing this work more than ever. We are at a time where we have not socialized or been around people. Some of us are doing awesome and maybe things have not changed much but a lot of people in the world are struggling. Low confidence, self-worth, and social anxiety are on a rise. That is why I am here to empower you and remind you that you are so worth it. You always will be and you always have been.


THIS IS NOT IT! There is so much more life to be lived. All you have to do is believe in yourself. Keep standing on difficult days and walking towards your dreams even if the pace is not what you want it to be. YOU GOT THIS! My best advice is to listen within yourself. Trust yourself and do not question yourself. You have unique and beautiful gifts you may have not discovered yet. Spread your own unique vibration in the world.


Reasons you are worth it:


- You are a human


- You bring love and light to those around you


- You have unique qualities that are different from anyone else


- You have a mission on this earth


- You might not be in the best place right now but who you are today is not who you have to be tomorrow


If this spoke to you please reach out! This message just flowed through me and I had to make a blog. I have not written one in a while but I think I should more often if you enjoy reading them. If this spoke to you and you have not been in the best place mentally please reach out. I am here to uplift and empower you. I work through zoom calls worldwide so book your free 30-minute discovery call with me.


Love to you all!


Kayla



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Sunrise over the Wheat Field