Swirl

SaAvailable ServicesA

One on one Coaching session

One-on-one coaching session over facetime audio or phone. Supporting your needs. Each person I work with is different and needs something different. The most common is working through body image, self-worth, shifting negative inner chatter, Motivation to move your body, following your dreams, boosting confidence, calming anxious nerves, and much more.

One on one coaching program

Eight or twelve-week coaching programs. My Banging body program, Mental wellness program, kids/teens Empowerment program, and my Mindset Mastery Group coaching program. You can find out more in the programs tab. 

Distance Reiki + CEW Energy Healing Session

The word Reiki translates to Universal/Life force Energy. Reiki is a Japanese complementary therapy working with the energy fields around the body. This involves transferring universal energy from my hands into my clients body. Some benefits of getting a Reiki session are: 

  • Stress & anxiety relief

  • Relaxation & sense of wellbeing

  • Emotional balance

  • Mental clarity

  • Enhanced intuition & self-awareness

  • Releases old beliefs & patterns

  • Balances the chakras (the main energy centres in the body)

  • Engages the body’s own natural healing ability, promoting improved physical recovery

  • Promotes healing & growth in every area of your life

Contact

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