Which program is for you? 

Empowerment Program for children and teens

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"Kayla was instrumental in providing my daughter support during a challenging time. Her natural abilities create a safe, compassionate space that almost every child resonates with, and my daughter immediately connected to her. Each time they met she came prepared to help fortify my daughter's foundation of self-love coupled with tools to teach her how to move through big feelings of self-doubt. Kayla is a true gem of a soul and we are forever grateful for the work she is putting out into the world."

-JJ

Mental Wellness Self-Love Program for adults

"Going through this program with Kayla gave me the tools to be confident and empowered myself to make a pathway for a fulfilling existence. My future is inspired. Not only am I happier, but I am more capable of coping with difficult emotions and situations in positive ways. Because I am more present for myself, I am becoming a better mother and partner and friend and sibling. I am ecstatic to have the confidence and drive to plan a home birth for my child and am making changes to follow my dream career."

- Anonymous 

All of these programs are eight or twelve weeks long. Please contact me as soon as possible to set up your free discovery call to see if this is right for you. The Children or teens program is coaching once a week and the Mental Wellness Program for adults is coaching twice a week. 

This program is for anyone who wants to feel confident and empowered in their skin. If you are a new mama not feeling good in your body and want to look the way you did before or you are a teen comparing yourself to images on social media. This program is for all ages. Each program is cutomized to the individual. 

Body Acceptance Program

"I recently went through Kayla's self-love program. I am so glad I decided to do this for myself it was so needed especially during these trying times. I felt scared, anxious, and alone. I had thoughts of not being enough, feeling that I don't deserve love. I would weigh myself daily and body shame. Kayla gave me the tools to find a new way of thinking. She has taught me so much. Kayla is very easy to talk to and makes you so comfortable and at ease. I found myself telling her things that I haven't been able to tell anyone. She doesn't judge but truly wants to help people. She has changed my life for the better. I use the tools she gave me every day because it takes time for change but I can happily say I have no clue what I weigh but I feel good in my skin! I am loved, I am enough and I am worthy. I wish everyone would take the time to work on themselves it is so needed. I highly recommend Kayla "

- Breanna

Sunrise over the Wheat Field