Welcome to the Mental Wellness Self Love Program
This 12-week program is for people who are tired of not feeling enough, being in their heads, not feeling good in their body, and are ready to make the changes now to feeling their best.
This program is for you if you answer that's me to anything written below:
- You want to feel confident in your skin and learn to love your body through all seasons of life
- You want to tune your inner dialogue to feel more positive
- You desire to feel happy again after a break-up/divorce
- If you desire to attract your dream life
- You are done comparing yourself to others and want to feel inspired by others
- You want to feel empowered and conquer your fears
- You are looking for inspiration or motivation in your life
- You want to feel good when you wake-up in the morning and see yourself in the mirror
- You are done feeling guilt for taking self-care and are ready to find nourishment in your life
If any of that sounds like YOU let's book a free 30-minute discovery call to see if this program is right for you!
I used to be the farthest from self-love but have found the tools over the last eight years and have been blessed to share them with others through this program. I give you all of my tools and teach you how to implement them in your life. Imagine waking up and looking in the mirror seeing yourself for the first time. Seeing the REAL you and not the mask that has been hiding who you really are. Looking in the mirror and being happy with what you see instead of having disgust, shame, or feeling you need to look different than you are. Imagine going throughout your day feeling at peace with yourself. Taking the time to do things that bring you joy. Only saying YES to things that align with your and your mission on this earth. Not being hard on yourself or telling yourself you're not good enough because you are. Imagine waking up every day grateful that you made it another day here alive. To have the ability to find small blessings even in the most difficult times. Imagine how you would feel once you were aligned with your soul's purpose and here doing what you came here on this earth to do.
That would feel nice right?
I’ve found something that the world needs and that’s for all of us to find love within instead of hate. For us to live a life of being kind to ourselves instead of competing and bringing ourselves down. A life FREE of insecurities and comparing ourselves to others. This life is short and we don’t know what will happen in the next five minutes. What we do know though is what’s happening at this very moment. Are you ready to take this journey with me?
What does this program include:
- A twelve-week program custom to your needs (Option of an 8-week program)
- 2x coaching calls a week over the phone or zoom. (Option for in-person if you're in my area) First one 90 minutes and the following 45-60 minutes
- Unlimited email
- A full detailed email of our entire session emailed to you after our session with notes and your homework
- What's app voice chat on the weekdays
- Access to my Fearless Sunflowers Community page after the program
- Monthly discounted session after the program
Send me a message for a free 30-minute discovery call to see if this program is right for you. I will email you a set of questions to answer after we talk. Based on your answers I will design a program unique to your needs. Each course is customized to each individual person. Here is an example outline of what the program has looked like for a past client.
Phase one: Inner Dialogue- What is the language you speak to yourself? Are you aware of your inner dialogue? I've found that often times we speak to ourselves in a way that we would never speak to others. This might have started when you were a child and got worse as you became an adult. Time to start changing that voice inside your head.
How can you move forward if that voice in your head is telling you that you’re not capable of doing so? You have dreams and goals but, are you your worst enemy? What are the daily thoughts in your head? What if we could change that voice into being your biggest fan? We can and we will!
Phase two: Body image: How do you feel about your body? What do you love or not love about being in your skin? Your body is unique and it’s ready to be embraced. We will work on getting you to love all of YOU one part at a time. We live in a world where many people compare themselves to one another when in fact we are all different. It's time to starting being the YOU that you have always wanted to be.
Phase three: Self Care: Are you someone that always gives to everyone and then at the end of the day you have nothing left for yourself? Do you feel guilty for wanting to take time for yourself? How can you give to others if you’re not recharging yourself? We will work on your regular routine and get you doing things that bring you back to life while not feeling guilty about it.
Learning to love the little moments and bringing Self Care into your day to do. This will fill your cup so you have energy and love left for yourself at the end of the day. When your cup is full, you have more to share with others.
Phase Four: This week is determined by each individual person's needs. For some, it's time management, dreams, intention setting, manifestation, or more from the following weeks.
Send me an email at or book your free discovery call to enquire about this program.
What are people saying?
"I recently went through Kayla's self-love program. I am so glad I decided to do this for myself it was so needed especially during these trying times. I felt scared, anxious, and alone. I had thoughts of not being enough, feeling that I don't deserve love. I would weigh myself daily and body shame. Kayla gave me the tools to find a new way of thinking. She has taught me so much. Kayla is very easy to talk to and makes you so comfortable and at ease. I found myself telling her things that I haven't been able to tell anyone. She doesn't judge but truly wants to help people. She has changed my life for the better. I use the tools she gave me every day because it takes time for change but I can happily say I have no clue what I weigh but I feel good in my skin! I am loved, I am enough and I am worthy. I wish everyone would take the time to work on themselves it is so needed. I highly recommend Kayla ♥️"
I did not have time to do this program; I did not want to. But I am eternally grateful for investing in myself. In two short months, I was able to take control of my life by acknowledging and redirecting my emotions and body and by re-prioritizing my commitments and goals for the future. Going through this program with Kayla gave me the tools to be confident and empowered myself to make a pathway for a fulfilling existence. My future is inspired. Not only am I happier, but I am more capable of coping with difficult emotions and situations in positive ways. Because I am more present for myself, I am becoming a better mother and partner and friend and sibling. I am ecstatic to have the confidence and drive to plan a home birth for my child and am making changes to follow my dream career.
Though much of this process is self-guided, the structure of the program naturally holds you accountable to yourself. Kayla offers a unique perspective, driven by her past experiences and her beautiful love and belief in others that enable you to dig deep into your soul and pull out your own strength and solutions, supported in a safe space. Her gentle and constant encouragement to embrace yourself and persist, to trust that you are worthy and enough, has been like finding a life-raft in a tumultuous storm.
Kayla is an exceptional life coach, driven by a passion and desire to empower individuals. Perhaps you are preparing for another child, perhaps you feel something is lacking or stagnant. Perhaps you have goals and desires in your heart that you are afraid to pursue. Kayla offers a judgment-free program designed just for you. The best part: you have nothing to lose and everything to gain."
"You know when you meet someone, and they have a natural, yet contagious inspirational shine to them? That is Kayla times 1,000. When you are around someone with this light that has so much love for other people, you cannot help but to love yourself-at least a little.
You know the childhood imagination we all once had? The imagination where we thought we would be doctors, firefighters, a dump truck driver, or the next Britney Spears without any fear of doubt or judgement? Somewhere between our creative childhood and our adult lives we lose that sense of creativity, and we gain doubt about ourselves. In a quick 4-5 weeks with Kayla, she brought that belief back into myself. I had the honor to meet with Kayla one-on-one and after these meetings I would find that I was back to my childhood imagination and I was fueled with inspiration. This is something I desperately needed, at no point in our lives should we stop dreaming about our futures.
Since my sessions with Kayla I have been able to shift my mindset concerning a delicate, yet very important situation in my life that I was allowing to take me over physically/emotionally. Kayla showed me that I was not loving myself throughout that situation, while that situation is still a part of my life it is no longer my life.
The Self Care Program with Kayla has helped me lay a foundation of sincere love for myself, Kayla is an investment to yourself-Self Love is priceless!"
- Ashley Pollard