My top essential oils for everyday life:

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Balance: Grounding blend that reduces sad and anxious feelings; also, helps you relax, calms emotions, soothes away tension, relieves restlessness, eliminates irritability

 

Ylang Ylang: Known as the Oil of healing trauma, safe for baby, and in pregnancy for calming you, supports energy levels, etc. 

 

Frankincense: Supports the immune system, reduces anxious feelings, Improves overall health, great for your skin, oral health, anti-inflammatory, Supports cartilage and joint function, Supports bone health and so much more. 

 

PastTense: Relieves tension in the body such as head and neck tension

 

Adaptiv: This blend pairs well with Balance as it also reduces sad and anxious feelings; also, helps you relax, calms emotions, soothes away tension, relieves restlessness, eliminates irritability

 

Rose: The oil of love. boosts libido, strengthens gums and hair roots, a confidence booster. 

 

Lemon Helps with focus and staying on task, aids in weight loss, reduces feelings of stress, Strengthens hair, great for seasonal or environmental threats. Amazing for cleaning, polishing wood, and making your house smell fresh. Helps restore mental alertness or wakefulness when experiencing fatigue or drowsiness. 

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Clove: boosts your immune system, Relieves occasional constipation, For seasonal or environmental threats, For occasional nausea or motion sickness

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Lemongrass: Helps restore mental alertness or wakefulness when experiencing fatigue or drowsiness, Supports the immune system, Reduces feelings of being anxious, great for seasonal or environmental threats, Relieves tension in the head. 

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OnGuard: Supports the immune system and seasonal or environmental threats. Best one for cleaning the house! 

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DigestZen: Relieves occasional constipation, for occasional upset stomach, aids digestion, and alleviates gas or bloating (I love this one for my baby) 

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Oregano:  aids in digestion, Relieves minor pain or pain associated with non-disease states such as muscle pain following exercise, reduces inflammation, Supports your immune system. 

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Tea tree:  Heals wounds, supports the immune system, seasonal or environmental threats, Reduces hair loss

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Eucalyptus: Relieves minor pain or pain associated with non-disease states such as muscle pain following exercise, Supports the immune system, Repels insects, For seasonal or environmental threats, Maintains healthy blood pressure that is already within the normal range, Helps with focus and staying on task. 

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Wild Orange: Has Cleansing properties, Uplifts the mind, and body, supports your immune system. 

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Grapefruit: Reduces anxious feelings, stimulates the brain, supports the immune system, great for weight loss plan. 

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Black pepper: Supports the immune system if you put in your water. In surface sprays black pepper is known to help seasonal or environmental threats and Eucalyptus when paired with lemon, orange, or grapefruit essential oil.)

 

All of these essential oils you can also apply topically, cook with, and put in your water. Except for eucalyptus, this oil should only be used aromatically and topically. The spicy ones such as clove and oregano you always want to dilute with a carrier oil such as coconut oil.  The three ways you can use your oils are aromatically such as in a diffuser, topically on bottoms of feet, hands, wrists, in bath or internally. Putting them in your water or cooking with them.