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November 7, 2018

The most important relationship you can have is the relationship with yourself because you set the tone for all other relationships in your life. If you have created a healthy foundation with yourself and your cup is overfilled with inner love, you will have more to of...

February 25, 2018

Do you ever feel stuck? Stuck in your career, your relationships, friendships? Often times we get used to a routine because it's "safe". We know it well and were afraid to step outside of this routine because new and different is scary. You might not be happy but you h...

November 11, 2017

The beauty of being shattered is that you get to slowly pick up the pieces and decide how you want to rebuild yourself. If you never see darkness, how do you know how beautiful the light is. To be broken means you can feel. I honestly used to hate the word, "broken" be...

November 11, 2017

I see you, do you see me? Every human wants to be seen. We want to be heard, to feel worthy and noticed. Have you ever told someone, "I see you?" Often times we can go through life not fully present with where we are and what we are doing. How many times have you been...

August 25, 2017

What happens when you take time to invest in yourself? How can you invest in others when you have not taken time for yourself? 

Take the time to do things for you because there will always be something going on in life but at any moment you can lose everything you have...

August 18, 2017

You've been with your best friend for a while now and you know this is your human. They are the one you call just to say "I op