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January 26, 2019

Here are the FIVE reasons why essenital oils should be "essential" in your life

1. Essential oils used in aromatherapy trigger responses in the brain that send healing to the body. These oils can balance out hormone levels, heal digestive disorders, and dramatically red...

November 7, 2018

The most important relationship you can have is the relationship with yourself because you set the tone for all other relationships in your life. If you have created a healthy foundation with yourself and your cup is overfilled with inner love, you will have more to of...

February 25, 2018

February 26th-March 4th is National Eating Disorders Awareness week....a very important week for me to share and get involved. Did you know that thirty million Americans struggle with an eating disorder? That's not including the millions of Americans who battle a diffi...

February 25, 2018

Do you ever feel stuck? Stuck in your career, your relationships, friendships? Often times we get used to a routine because it's "safe". We know it well and were afraid to step outside of this routine because new and different is scary. You might not be happy but you h...

November 11, 2017

Darkness creeps in slowly trying, but not today.

A shield of light I've created from within. 

You won't take me today, no not today. 

For there to be light, darkness is never too far. 

You have a choice everyday. 

You are strong enough to decide which way. 

Self love is not...