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February 26th-March 4th is National Eating Disorders Awareness week....a very important week for me to share and get involved. Did you know that thirty million Americans struggle with an eating disorder? That's not including the millions of Americans who battle a difficult relationship with body image, fitness and food. Part of me becoming a Self Love Coach is because I struggled with an eating disorder for many years. I am now almost 35 lbs healthier then I was in 2013. This weight goes back and fourth a few lbs but I've never been so happy in my life to be at a healthy weight with a healthy mindset. NEDA's theme this year is, LET'S GET REAL. People who have eating disorders did not grow up

You are Free

Do you ever feel stuck? Stuck in your career, your relationships, friendships? Often times we get used to a routine because it's "safe". We know it well and were afraid to step outside of this routine because new and different is scary. You might not be happy but you have security. What is living life if you are not truly living it though? Maybe more floating, dozing or in a coma cruising through the day to day. A rule that has helped me is to let go of anything that does not serve me anymore. Life is moving which means people change and grow. A friendship that fit well in the past may not support you with where you are in life right now. This does not mean you hate that person. You both jus

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Sunrise over the Wheat Field