How can I have more Self Care in my life?
I must run here and run there because I want to make others happy and I don't have time to rest. There is an insane amount to be done and I have to get it done right now. This sound familiar? The rush to always get things done and no time to slow down. Late nights in the office and you don't even give yourself time to go to the bathroom. What is Self Care? My definition of self care is not just buying yourself things, working out or eating healthy. Self care to me is listenin