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Toxic People

You know those people where you're trying to grow and they grab you to say nope I'm going to keep you down here with me. These people are everywhere and a lot of them are difficult to point out. I am the kind of human who sees the best in everyone and does not want to believe there are people out there who are like this. That's me knowing it though and hoping these people will change. With my experiences though they do not change and that's why you have a choice. You have the choice to decide who you want in your life. Just because you have been friends with someone for along time does not mean you have to hold onto them forever. I've had friends in the past who were only bringing a deep bur

Invest in yourself

What happens when you take time to invest in yourself? How can you invest in others when you have not taken time for yourself? Take the time to do things for you because there will always be something going on in life but at any moment you can lose everything you have invested in. At the end of the day for as long as you're alive you will always have you. For when you lose the people or things you care about you won't completely spiral if you have taken the time for you. Take the time to learn how to be your own best friend first. No this is not selfish, this is self love. Learning to find love within yourself is not selfish. I grew up with a mother who did not have self love but she did lov

How Yoga saved and changed my life

Confused lost 20 year old trying to find her purpose in this world. Sound familiar? We've all been there. I had been living with my grandparents for a few months. I had just gotten out of a toxic relationship with someone who was on drugs and I was deep in my eating disorder, constantly planned my way out of this world, was insecure, had major anxiety. Had I known about the drug addiction before hand I would not had been with that person but I had known him years before that and thought he was over the party phase. A year into our relationship when I found the heroine for the first time having never seen something like that before. I spent another year hiding it from my family as I tried to

What do you do when the love of your life breaks up with you?

You've been with your best friend for a while now and you know this is your human. They are the one you call just to say "I opened a wine bottle for my first time without your help", "I made it home safe", or "I finished that V4 project climb I have been struggling with." This is the human who you trust, love and feel safe with. A relationship where you both inspire each other to be a better version of yourself everyday. You challenge each other and lift one another equally. You can't imagine this person not being in your life. What do you do when that human decides you're not their human. You can go many directions with this....First I drank wine in the shower every night, lost 12lbs, bough

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Sunrise over the Wheat Field