Learn to love your body through all seasons of life
The Banging Body Program
Have you ever pushed yourself to lose weight? Did it feel like a chore to workout? All because you wanted to get toned or look a certain way. You tried all the diets but still couldn't lose the pounds? Or you got to your goal weight only to bounce back to your old ways soon after. To have unhealthy expectations for yourself and always be in fear of not being enough.
This program is for the mom who feels she needs to lose weight and be skinny to be beautiful. The mom who is down on herself for not having the body she had before her baby. The person who doesn't feel enough as they are. The person who has tried all the diets and workout programs but can't seem to shed the weight or has lost the weight and still isn't happy with themselves. The teen who feels they are not enough and constantly compares themselves to someone on social media.
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This program will make you feel EMPOWERED and CONFIDENT in the skin you are in. No matter where you are on your journey it is never too late. I believe that the answer to many of our problems is learning to love ourselves and the skin we are in. To learn how to be kind and loving to the bodies that we are in. To shine a light on our beautiful bodies and all we have been ashamed of. There is so much pressure from the media and edited images on social media that we must look a certain way. That who we are is not enough. When you can learn how to love yourself.....everything in your life will change in a positive way.
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When you are in a place of not feeling good in your mind or your body, we tend to take it out on our bodies. Restricting ourselves from food or overindulging when we are going through a difficult time. This is all part of having control over something when we don't have control over other things in life. During this program, you learn healthy tools and how to not take it out on your body. To feel the best you've ever felt within yourself even when you just had a baby, are in a pandemic, or during a stressful time in your life. To go through the waves of life with self-love.
"Your body was custom made for you" - Kayla Pickering
How many days a week or hours a day do you spend worrying about your body? How many moments have you missed out on with loved ones because you hated your body? Learning to love the body is a process that takes time. With my tools and guidance, you will feel the best you have ever felt in your skin. By loving your body you will gain freedom. This happens with self-compassion, self-love, and self-acceptance.
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Each program is custom to the individual. An 8-week or 12-week program with coaching through face-time or zoom. Taking the steps to love your body. If you are not comfortable over video calls that's okay we can start with phone calls.
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Book your free 30-minute call to see if this program is right for you.
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What to expect during the program:
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Each program is custom-designed to the individual after our discovery call and your questionnaire is answered. You will receive an email with an outline of your program and a theme for each week.
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One session a week is a coaching call and the second is an accountability call. After the first session of the week, you will receive a full detailed email of our session with your homework for the week.
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I will be available to chat through the week over what's app and email.